Let’s see how yoga helps our gut. Certain asanas gently massage the internal organs, including the digestive system, promoting healthy circulation and optimal functioning. For eg: Twisting poses, such as seated spinal twists or supine twists, help stimulate digestion and relieve bloating and constipation. As well the forward bends, like the seated forward fold or child’s pose, can provide gentle compression to the abdomen, aiding in digestion and promoting bowel regularity.
