It can take a toll on your tummy too! When stress pays a visit, it brings along its friends: hormones like cortisol and adrenaline. These hormones, meant for the fight-or-flight response, can cause quite the digestive drama.
🌀 Sluggish Digestion: Cortisol, the stress hormone, can slow down digestion. This means your food might stick around longer, leading to that heavy feeling and even bloating.
🌀 Tummy Tensions: Feeling knots in your stomach? Stress-induced cramping is a common sidekick. Your gut becomes more sensitive, reacting to even small changes.
🌀 Nutrient Confusion: Stress hormones can mess with nutrient absorption. So even if you’re eating well, stress might be stopping you from reaping all the nutritional benefits.
But don’t worry! By managing stress, you’re not just helping your mind, but also your gut. Explore relaxation techniques, mindful eating, and exercise to find your balance. Remember, a happy mind and a happy tummy go hand in hand!
For consultation, please contact-
Arihant Gastroenterology Centre
Contact for appointment-
9372976684
7021386921
Address-
A Wing Ground Floor,, Lancelot Building, S V Road, west, Borivali West, Mumbai, Maharashtra 400092